We bring you an exercise to deal with high levels of stress and anxiety. It is a breathing exercise that will help us restore the heart rhythm in a state of complete calm, this will help us to relax, whether it is to sleep soundly, meditate, study or in times of high levels of stress.
We hope it helps you and you enjoy it.
Remind you that on our channel we regularly upload music videos to achieve a happier life.
Enjoy聽
Subscribe for more videos. https://goo.gl/1YJ7wr
Subscribe, share and leave your impressions in the comments.
Thank you very much for your support.